Hey hey, D‑Squad! It’s your guy Dogukaan  back again. Today we’re tackling a sneaky mental habit that drains your energy without giving you answers: rumination . And we’re going to put it right next to its wiser cousin: reflection . If you’ve ever replayed a convo 39 times, mentally edited the past, and still ended up tired with zero clarity—yeah, that’s rumination. Let’s swap that loop for laser‑focused thinking you can actually use. Rumination vs. Reflection (The Fast Split

Hey hey, D-Squad! It’s your guy Dogukaan back again, and today we’re diving deep—but not into others. This time, we’re turning the...

Hey there, D-Squad! Welcome back to my blog, where we embark on a journey of self-improvement and personal growth. Today, I want to share...

Hello, wonderful people! I'm thrilled to have you join me on another post. Today, we're going to explore a topic that lies at the heart...

In today's world, businesses have to work harder than ever to stand out in a crowded marketplace. One of the most powerful tools at their...